Mudras
Mudras are dynamic positions made with the hands often seen in Indian dance. These mudras are part of Tatva Yoga and have a very specific purpose. The words translates from Sanskrit to mean...
View ArticleThe Pyramid Mudra – Heal Your DNA
There are thousands of mudras you can practice to change the psycho-energetic frequency of your body and mind, but the pyramid mudra is special. This mudra has a historical reference in ancient wisdom...
View ArticleAvoid Injury: Getting the Ego Out of Your Yoga Practice
Egoless Yoga Asana It’s true, yoga can wreck your body. I once jumped back into an over-zealous practice after a car accident, way before my bones and muscles were ready to be stretched and prodded...
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